We do nordic walking

Nordic walking in pairs

Nordic walking for your health

The human body is made to move and the most ancient way is walking. In fact, it has been proven that walking is the best physical activity to take care of your health (of course if it's accompanied by good habits such as a good diet, rest and social relationships).

From “We do nordic walking” we offer you different activities to incorporate Nordic walking into your daily habits to contribute to better health in your day to day life and to a more active, healthy and strong aging.

"We do nordic walking" wants to provide tools, methods, knowledge and ways to help office workers, busy mothers, couch potatoes, people without time, restless people who want to learn and anyone interested in Nordic walking, to know what it means to walk with Nordic walking poles, what benefits are obtained with practice and to transmit the passion for this activity.

What is nordic walking?

Nordic walking consists of adding the active use of specific poles to the natural way of walking, with the aim that the poles help us in the impulse/propulsion forward while walking.

Nordic walking requires specific Nordic walking poles that have the differential feature of the strap (hand guard). Nordic walking, thanks to the strap, allows us to transfer the force of the arm to the pole and it sticks giving us an impulse/propulsion that allows us to move forward; walking becomes more efficient, you involve more muscles and improve your stride.

The continuous and planned practice of Nordic walking will transform it into a physical-sports activity.

Nordic Walking Benefits

Nordic walking has muscular, cardiorespiratory, metabolic and psychological benefits. And if it is practiced in a group and in nature, the social and well-being benefits multiply, it increases confidence, reduces stress, prevents depression... and we contribute to a healthy lifestyle.

It works 90% of the body's muscles.

It works 90% of the body's muscles.

Upper torso activation compared to walking without poles.

Flexibility

Flexibility

Improves flexibility, joint mobility and coordination.

Spine

Spine

Improves spinal posture.

Resistance and efficiency

Resistance and efficiency

Improves aerobic endurance and respiratory efficiency.

Blood circulation

Blood circulation

Improves circulation and blood pressure.

Lymphatic drainage

Lymphatic drainage

In patients and former patients with breast cancer, it promotes lymphatic drainage.

Do you want to know more or try it now?

If you want to discover all the benefits of Nordic walking or want to incorporate this activity into your routine, do not hesitate to contact us. We offer you detailed information, personalized advice and plenty of activities adapted to your needs. We will be happy to accompany you on this path towards a more active, healthy and energetic lifestyle!

We do nordic walking

NORDIC WALKING FOR YOUR HEALTH