Nordic Walking initiation course

The introductory Nordic walking course is the moment when we give you all the information to incorporate this activity into your life!

The course is a theoretical-practical session where we will give you information on:

• History and presentation of the Nordic Walking
• Explanation of the benefits of your practice
• First experiences with Nordic walking poles
• Exercises to incorporate the basic technique
• Areas to improve your walking pattern
• Answers to doubts and questions

The duration is 3 hours maximum from 9 to 11 in the morning.

The price of 35€ includes training, insurance and the rental of the nordic walking poles.

Once you have finished the course, you will be ready for more Nordic walking!